pregnancy yoga

Tonight Pregnancy yoga is starting again. I love the way yoga helps with pregnancy - not only does it help with aches and pains that develop, it makes more room for baby and during the yoga session mums to be can really relax. During yoga nidra I see them going into a beautiful place where they can communicate with their babies and prepare for child birth and motherhood. These yoga sessions are so precious and it is so lovely to share their pregancy.