Last night at pregnancy yoga class a young mum reported that this time she has had no aches and pains and her pregnancy has been a breeze. The only difference is that she is coming to pregnancy yoga classes and she is spending a lot more time on the floor this pregnancy.
Another lady said that each time she comes to pregancy yoga class, the next morning she has no nausea / morning sickness that has been with her since she first found out she was pregnant.
For anyone suffering from morning sickness, my advice is to get on the floor as much as possible focus on a straight spine, sit on your heels, knees together but if your tum is big - knees apart, hands on knees with a straight spine - feel your shoulders wide and down away from your ears - the best posture for alleviating nausea and hyperacidity and for promoting good digestion.
If you can get to pregnancy yoga classes, it is such a good thing for your body and also your mind and connecting with your baby and preparing for child birth.
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