Chai

This is so delicious and makes a great drink for friends to share on a cold day.

Chai
3 pints of water
8 crushed cardamom pods
4 whole cloves
2 whole star anise pods
2 cinnamon sticks
1 tablespoon of grated ginger
1 tablespoon of whole fennel seeds
1 cup milk (soy, rice, coconut or dairy)
Raw organic sugar or maple syrup

Boil water and ingredients.

Reduce heat and simmer for 10 mins

Add milk, heat, strain and serve with sweetener. Delicious!

health

Did you know that it has been estimated that every pound of excess fat contains about 20 miles of capillaries for blood to be pumped through? I read this in 'Better Health with foot Reflexology' by Dwight C. Byers.