Now that the temperature has dropped and autumn seems to be here, it is important to protect your immune system, which will be under pressure. Colds and flus will start appearing and it is so much easier to prevent them than to deal with them once they are with you.
Get lots of sleep, watch your stress levels, keep your exercise up - these are all about keeping balance in your life. It is also important to keep warm and eat warm, sweet nourishing foods, for example, pumpkin, kumara and carrot soups. Vitamin C is good for immunity also, as are some yoga sequences.
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