Friday, December 28, 2012

How to get into the new year with achievable goals

New Year Resolutions seem to be at the forefront of everyone's minds and yet they gradually dissipate as we get back into our everyday life.

I really like this article because it works with the bigger picture / philosophy and when that is compatible with us and we believe in it, then our everyday life intentions, habits, behaviour etc. slot in nicely and work.



http://www.finerminds.com/manifesting/transition-into-2013/

Thursday, December 20, 2012

A yogic way of living

10 Ways to Practice Yoga (in Life) Without Practicing Yoga (on a Mat)


My husband practices yoga, but he doesn't realize it. While on our honeymoon in Bali, I dragged my husband to a yoga class, and let's just say it wasn't his cup of tea (he spent the entire second half of class in child's pose). That was four years ago. And, he hasn't stepped foot on a mat since. Though I have made many brave attempts to try to persuade him of the benefits of practicing yoga, it appears my powers of persuasion cannot penetrate his anti-yoga shield.
 
But, then it hit me – he already practices yoga in his daily life, even if he doesn't practice asana in class. My husband is an avid "barefoot" runner, a raw food vegan, co-founder of an organic food company, an organic food blogger and even a writer for MindBodyGreen. But beyond this, he lives his life according to the yamas and niyamas of Patanjali's eight-limbed path of yoga, without having ever heard those terms or the name Patanjali before.
 
The truth is, yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going upside down and sweating your butt off (although that part can be super fun and highly beneficial both physically and mentally in its own right). Yoga is also about how you live your life in all contexts.
 
Inspired by my husband's lifestyle, below are ten ways to live a yogic life off the yoga mat, whether or not you practice asana on it.
 
1. Be honest with others. Speaking openly and honestly, and always from the heart, is truly a virtue. Speak the truth - no lies (even the littlest white lies can taint your integrity), no exaggerations for dramatic effect (we've all done it), no purposeful omissions.
 
2. Be honest with yourself. Sometimes the person we are least honest with is ourselves. Try to look at yourself and your actions (the good and the bad) from a detached, objective, third person perspective. Then, go ahead and give yourself a pat on the back or a kick in the butt, if you deserve it.
 
3. Be true to who you are. Get to know yourself and what you believe in, and don't be afraid to stand up for your beliefs. After all, if you don't stand for something, you may fall for anything (both Alexander Hamilton and Malcolm X once said something along those lines).
 
4. Be kind to your body. Make sure you feed your body clean, whole, healthy foods. And listen to your body, and give it what it needs (more yoga? a good restorative class? a warm bath? a nap?). Your body really should be your temple!
 
5. Don't hurt the people you love or even the people you hate. First, don't get into bar fights, that's just a given. Beyond that, try not to hurt others in other ways – with harmful words or actions (or lack of certain words or actions), idle gossip or even negative thoughts. And this applies to everyone – those you love, perfect strangers and even your enemies.
 
6. Don't take something that belongs to someone else. Whether it's a promotion, acclaim, credit for a job well done, a compliment, a great opportunity, money on the sidewalk, whatever it is – don't take anything that doesn't belong to you.
 
7. Offer help to others in need without expecting anything in return. If you are in a position to lend someone a hand, do it, period. It's good karma. And one day you may need help yourself.
 
8. Be happy with what you have. Don't make wish lists. Count your blessings instead.
 
9. Don't try to keep up with the Joneses. This one goes hand-in-hand with number eight. Comparing yourself and your life to others is a dead-end road that will lead you to nowhere but unhappiness. Be content with who you are and how you live your life.
 
10. Keep an open mind. Try to maintain a flexible mind (regardless of how flexible you are in your body). Don't be too quick too judge, try new things, and roll with life's punches.
 
My husband, the non-yogi, is pretty good at doing all of the above. I, the yoga fanatic, can only hope to one day fully embody these ideals.
 
It's important to keep in mind that the practice of yoga doesn't begin and end on the yoga mat. You may be able to rock a five-minute handstand, but can you maintain that same balance in other aspects of your life? And, even if you don't practice asana (today, often or ever), you can still be a yogi and practice yoga in life. In fact, you may already practice it without even realizing it.

Published August 8, 2012 at 4:00 PM
About Roxy Bargoz
Roxy is a New York City corporate lawyer by day, and a yoga instructor and vinyasa junkie outside the office. She writes contracts at work and a wellness blog in her spare time (though she may also sneak in a blog post from work now and then). She strives to carry herself with grace, ease and balance as she walks a tightrope between her practice of law and her practice of yoga. She believes the practice of mindfulness cultivated through yoga can help us maintain peace, calm and equanimity even in the midst of chaos (and she loves to apply this theory to her sometimes chaotic days – and nights – at the law firm). Roxy lives in Manhattan with her former-corporate-lawyer-turned-organic-food-entrepreneur husband (founder of Frank Organics).
 
Twitter: @ontheroxyoga
Facebook: On the Rox Yoga 
More from Roxy Bargoz on MindBodyGreen
3 Simple Ways to Start Each Day Off Right
How to Be a Kinder & More Loving Person
How to Breathe Your Way Toward Peace & Calm
10 Tips for Drinking More Water
5 Reasons Why Yoga Is Addictive

Tuesday, December 11, 2012

My darling friend passed away on 27th November


Have you ever met someone who you instantly bonded with, could laugh and share things with? No matter what age that person is - they are a special friend - and it is so, so devestatingly sad when they have passed on.

Sonia and I met on our India trip and we studied together for a month. Meeting Sonia was a highlight of the trip. We kept in touch after coming home, but regrettably, we didn't meet again. Now she is gone and the opportunity is no longer there. Sonia, I am so sorry that your gifted life was cut so short with leucemia. You were very brave and fought so hard to beat it. My love and wishes go to Raj and your family and other friends who are so bereft without your presence. 

Wednesday, December 5, 2012

Education for girls in Pakistan - slideshow with beautiful music


Every time someone new views this link, a donation is made to help reopen schools for girls closed due to the war in Pakistan, up to $5,000. Really, that is all they ask. Just watch, and a donation is made. http://bit.ly/HoshyarHelp

Sunday, November 11, 2012

if you are worried about the future of the planet- look at this and feel reassured

It is so good to hear some positive information about the future of our planet and its abundance and potential. If you are worried about what is going to happen to us in the future take time out to watch this inspirational you tube video. Love it!

http://youtu.be/BltRufe5kkI

Sunday, October 21, 2012

Coconut oil can radically improve alzeimers

Take a look at this video. It is very impressive (and quite short)

http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS

My friend who is Sri Lankan, had always used coconut oil in his childhood home. He said that rather than eating coconut oil on its own as a medicine, he uses it in his daily cooking and finds it very flavoursome, as well as very therapeutic. For example, cooking fish in coconut oil gives it lovely flavour; using coconut oil when making toasted muesli; using coconut oil instead of olive oil.

If you happen to be a Pitta body type (Ayurveda) coconut oil is especially beneficial for you.
Another friend started eating coconut oil and realised she was losing weight. She was doing nothing else differently, apart from eating coconut oil.

Friday, September 28, 2012

Ever thought why it is a good idea to go barefoot at the beach and on grass?

Getting back to nature... another good reason for starting to see our environment as our medicine for good health and longevity - and looking after our planet! By looking after it, we are looking after ourselves.

http://www.intuitionphysician.com/earthing-reduces-weight-effortlessly-in-60-of-peeps/

Wednesday, September 26, 2012

Quote from Thomas Edison

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~Thomas A Edison

How cool is this? People understanding themselves and knowing when they are in balance and out of balance and being able to do something getting back into balance. With this comes awareness of healthy diet and lifestyle and the freedom from cause of disease.
It is nothing new. It has been here for 5000 years - it is called Ayurveda - a sister science of yoga! In fact the World Health Organisation call Ayurveda 'the Universal Health System'.

Sunday, September 23, 2012

words can change your life

A friend sent this you tube link and it made me feel quite emotional. See what you think about it...

http://www.youtube.com/watch_popup?v=Hzgzim5m7oU&vq=medium

Friday, September 21, 2012

Great quiz for you to take if you have time -about health of your feet


I recommend that you take a look at this. It is most interesting and informative and I am sure you will learn something or somethings about how important it is to keep your feet healthy.

What Your Feet Say About Your Health

Thursday, September 20, 2012

the power of yoga when you 'just do it'

It is so rewarding to be a yoga teacher. A lady comes for a one to one yoga session each week and her persistence has paid off in so many ways. The lovely thing for me, is that now we are looking back and seeing huge changes. We all know that yoga is not a quick fix and it does wonderful things for us, and this is proof.

When Ali first started coming to yoga, she was concerned about the rolls around her middle and hoped yoga may help. She also felt a little wearied from parenting and was feeling like she needed some time on her own to get in touch with herself more.

Months down the track of coming once a week, it is fantastic to see the changes. Ali looks so toned, but what I love is how she can hold quite difficult poses that before Ali couldn't even do. When Ali did her first wheel pose, we both felt excited. Now Ali can hold a full camel for 11 full yogic breaths and it is obvious her abs have toned because now she holds the boat pose for considerable length.

And that is only on a physical level. Ali never enjoyed the back bends, so when she does them and continually holds them for longer - mentally and emotionally it is very empowering for her. I also notice that Ali is more relaxed and happier within herself  - this is another powerful effect of yoga. To see Ali gliding out the door after yoga - so serene and at peace with herself; taking her beautiful energy back into her life with her family and friends,  I wonder what else could do this for her.

 

Tuesday, September 11, 2012

a great website for pregant ladies

A lady at Pregnancy Yoga last night recommended this website. It looks great and well worth a look at if you are pregant.
www.spinningbabies.com
 

if you are having a suspected heart attack...

I have heard in the past that coughing very violently can be the difference between life and death if you are having a suspected heart attack and are awaiting help.

At a recent seminar I also learned the importance of the little finger - it is part of the heart organ energy flow. A presenter told us about when he was on an aeroplane and the lady beside him had a heart attack. He reached for her spine and pressed Thoracic 5 and her small finger hard, which resuscitated her.

The other day I heard that you bite the small finger's nail as hard as you can. I thought it was interesting because in yoga there is a hand mudra which involves positioning of the small finger and can be used when suffering from acute heart problems.

Hope we never have to use this, but it could be handy to remember.

Saturday, September 1, 2012

Take a look at what is 'coming up' on my website

A new workshop is being offered from now until the end of December with emphasis on relaxing up to and through Christmas - as well as having a day to step off the world and be pampered. The day combines yoga to de-stress, lots of good food, relaxation, a deep relaxation session, a sauna if you wish and learning basics of hand reflexology. The day is affordable at $95 per person and a good chance to enjoy with family or friends - or come along and meet new like minded people.
www.yogaandreflexology.co.nz

Tuesday, August 28, 2012

natural forces within us are the healers of disease

A friend shared this and I love it! Again, the power of our thoughts - this validates the yogic philosophy of ahimsa - non harming in thought, word and deed (including to ourselves through self talk) - it also validates the concept that we create our world - and if we are made up of mostly water, it makes sense that we need energised, pure water. I like the way it is so easy to energise our own water.
 
Healing Qualities of Water and

 
 
Useful Applications


by Laura Silva Quesada

 

Water has always been believed to have healing

qualities, and is the essential component of all life.

It comprises 70% of the Earth's surface, and 75% of

the human body. .

Water has electromagnetic and chemical qualities,

which make it able to break down substances into

their constituent parts, and to absorb energy

vibrations. It acts like a magnetic recording tape.

Like a tape, information can be impressed by

outside elements.

Research by Dr. Masaru Emoto done on crystals of

various types of frozen water seems to show that

besides environmental factors, thought; prayer,

sound and words impress an effect on water.

Dr. Emoto used a device called a Magnetic

Resonance Analyzer (MRA) and found that all

substances have their own unique magnetic

resonance field and must be understood functionally

at the atomic or even sub-atomic level in order to

achieve the complete cure of all diseases. Water

being the essential component to all life became one

focus of attention. Using the MRA he was able to

measure objects of interest in micro levels smaller

than molecules and believes he has discovered why

diseases occur.

According to Dr. Emoto, the specific vibrating wave

generated by the electrons orbiting the nucleus of an

atom, and believed to be the source of energy

behind the creation of

all things emits a magnetic

resonance. The magnetic resonance is influenced

both positively and negatively by our thoughts.

Negative thoughts influence microelements and

microorganisms in our body, including those in

water; in such a way that illness results. His belief is

that water is alive and has memory. Other research

even suggests that the information recorded in water

can be transferred to other water molecules. Dr.

Emoto suggests that the most effective cure for

disease is an awareness that we are living in

cooperation with microorganisms at each moment

of our lives and that they respond to thought.

It may then be concluded that positive thoughts

raise our own electro magnetic resonance, which

results in a higher quality of health. This resonance

is expressed in our human energy field, and seems

to be the best source for recording information onto

water since the human energy field is influenced by

our consciousness. The human energy field both

permeates the entire body and radiates outwards

inches, even feet beyond the body’s surface, and can

be easily projected through the hands. This human

energy field has been validated in scientific

laboratories as light emissions using photometers

and color filters.

The vibrations are believed to come from the atomic

and subatomic molecular activity of the human

cells: quantum physics has described that all matter,

which occupies space, contains potential atomic

energy that is released in small quantities as

electrons spin off. This explains why all matter has

an energy field.

Animate or living matter emits an energy field with

a higher frequency and with more active pattern

changes than those found in inanimate matter. The

human energy field is believed to have the highest

vibration of all living matter. In addition, the human

body is able to be both transmitters and receivers of

this energy field.

With your Mind, desire and imagery, you can

enhance your energy field and project or transfer it

for a specific purpose such as in the case of the

laying on of hands, and energizing water. In

addition, you can also impress your energy field

with specific information that can then be

transferred and used for a specific outcome.


2 The Silva Method



You imagining energy flowing outward from one

hand to the other transfers the human energy field.

Most people who practice the transference of energy

(Whether right handed or left handed.) seem to

experience the energy flowing from the right hand

to the left. Most imagine the energy as having a

golden or bluish-white color. In addition during the

transference of energy, the Mind needs to picture

the outcome it desires to achieve, such as that of

health.

A good place to begin transferring your energy field

is with something as simple as energizing water.

Energized water can be used for maintaining health

and/or assisting the healing process, and because

our bodies consist of mostly water, what could be a

better place to start. As stated, water is a sort of

liquid tape recorder and can be impressed with

information with your Mind.

You can test the effects of energized water by

comparing the growth rate of seeds that have soaked

overnight in energized water to that of seeds that

have soaked overnight in regular water. To do this

experiment, separate the seeds into two batches,

enter a meditative state, and begin to energize the

water. While energizing the water, imagine on your

Mental Movie Screen how you are going to use the

water. For example, imagine that you are going to

place the seeds inside the energized water so that

they can soak overnight. You will then imagine that

the following morning you put the seeds inside a

sealed plastic bag and you that you place the bag of

seeds in a well-lit location. You then imagine that

the seeds begin to sprout and leaves begin to grow

very soon after that. For the other batch of seeds,

simple get regular water, let them soak in the same

manner, put them in a sealed plastic bag, and place

them in a similar location. In the days that follow,

you will notice that once the seeds begin to sprout,

the energized seeds will grow, and produce more

leaves faster than the seeds that were not in

energized water.

Energizing water is easy and effective. Even

children can energize water. Simply get a small

container, preferably made of glass, and fill it with

water. A drinking glass will do just fine. Place the

glass on a table; sit comfortably in front of the glass,

place your hands on either side of the glass and

enter a meditative state. Your hands do not need to

touch the glass, but they do need to be very close to

it. If your hands are touching the glass, make sure

they do not touch each other (Fingertips included)

so that the energy can flow from one hand to the

other and through the water instead of flowing from

hand to hand. While energizing the water, imagine

on your Mental Movie Screen exactly how you are

going to apply the water, and then finish your

programming by imagining the outcome you desire

to achieve. Energize the water for approximately

five minutes.

After energizing the water, come out of your

meditative state and apply the water as imagined or

programmed.

Water can be programmed to be used in many ways

and must be used as programmed. For example:

*For general health problems, the water is

programmed to be ingested by you or a loved one.

As the water is ingested, mentally say "With each

sip of water, I send the pattern of perfection to every

cell of my body."

With this program, you would imagine the water

going into the body and influencing every other cell

in the body until health is achieved.

*For specific health problems, imagine the

energized water being ingested, going straight to the

area of concern and healing the problem (Causing

the specific organ to regain health or the specific

health problem to be corrected).

*For skin problems, rashes, and open cuts, program

the water to be applied on the skin directly. Use

distilled water for this application. For eyes, use an

eyedropper. For nose, use a nose spray.


Natural forces within us

are the healers of disease.




Hippocrates



The Silva Method 3



*You can energize water for your pets and plants as

well.

Drink energized water, and get healthy! Once you

learn to energize water; it’s just as easy to energize

your food as well. To your health - Cheers!

Dr. Masaru Emoto’s work is chronicled in his

books,

Messages from Water, and Messages from

Water Part 2.

Monday, August 27, 2012

a retreat in Cambodia?

I am looking into organising an annual retreat in Cambodia. A friend has just moved to Phnom Penh and her sister has just visited. We spent a Sunday looking at photos and talking about her lovely holiday and life in Phnom Penh. It captured my heart and looks such a wonderful place to have a cultural experience and enjoy a holiday with like minded people.

At this stage it is investigations, googling etc and to do it properly I will offer the holiday in 2014, which isn't that far off. This year will be looking for the best options. Next year I will visit and follow my itinerary to look for improvements and loopholes and then offer it for 2014. It will also give people time to think about it, decide if they would like to go and save. Of course I will be keeping it as cost effective as possible to make it affordable, but at the same time, a beautiful experience.

I am thinking of daily sessions of Tai Chi, yoga, meditation, visiting a bhuddist monestery, an orphanage to do some karma yoga, attend a Cambodian cooking school, enjoy spa treatments and having some spare time to explore. The holiday would mean you have everything organised and paid for - airfares, meals, accomodation, entry fees / outings and massages. All you do is enjoy.

If you like the idea, please comment on this blog and I will keep you informed as I go on this exciting idea.
 

website well worth looking at for info on reflexology

www.reflexology.org.nz is a great website.

Go to the FAQ if you would like to know anything about reflexology. The website is informative and easy to navigate.
Just a reminder, when you have a therapeutic reflexology session, it is a good idea to ask about qualifications and if they are a member of NZ Reflexology the reflexologist would have passed a minimum standard to be accepted.
If you are after a foot massage and don't suffer health problems or aren't pregnant, it is not important - just enjoy the pampering.

how cute is our grand daughter?


Our little angel who is such a blessing.
Posted by Picasa

Tuesday, August 21, 2012

Oil pulling

I have been oil pulling for a while now and recommend it. I also recommend buying a copper tongue scraper to get rid of ama (undigested food that turns toxic when reabsorbed back into body - this looks like a white mucous covering the tongue first thing in the morning). These are bought from ayurvedic practitioners. In NZ Ayurveda Planet sells them online and so does Gerald Lopez. Toothbrushes are not as effective.

Back to oil pulling...

My friend has a plaque problem and used to go to hygenist every 3 months. After oil pulling, the hygenist said, 'I don't know what you have been doing, but you don't need to come back so often now - you don't have plaque.'
She had been oil pulling and said that was the only different thing that she had introduced.

The Single Most Effective Ayurvedic Practice for Your Mouth




Do you ever wish you could brighten those pearly whites without chemicals?

Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and the well-being of our lovely planet. 

That means those bleach trays and teeth whitening products on the market don't exactly qualify. They have you ingesting boatloads of toxins like coal tars, fluorides, aspartame, aluminum and benzene.

So, if having a healthy mouth and brighter, whiter teeth is a priority for you, but ingesting carcinogens are not, you're going to love oil pulling.

Oil pulling is an ancient Ayurvedic ritual where you swish oil (like coconut oil, sesame oil or sunflower oil) around in your mouth for about 20 minutes and then spit it out.

Dr. Bruce Fife, whose written an entire book on oil pulling, says the oil acts like a cleanser.

"When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris. As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.”

Although there's no scientific evidence to support these claims, there are 3,000 years worth of personal testimonials from people India and a growing number of testimonials from people in the U.S.

I was personally inspired to start doing it about a year ago to help repair some of the damage I had done to my mouth and teeth from a decade of having an eating disorder. The most noticeable effects for me have been whiter teeth, healthier gums and more clear skin. It's been a great addition to my morning routine!

When done daily this practice is incredibly effective for:
  • Brightening & whitening teeth
  • Healthier gums
  • Removal of mucus
  • Boosting the immune system
  • Preventing bad breath
  • Increasing energy
  • Having a clearer mind
  • Decreasing headaches
  • Clearing the sinuses
  • Alleviating allergies
  • Better sleep
  • More clearer skin
  • Regulating menstrual cycles
  • Decreasing inflammation
  • Improving the lymphatic system
  • Improving PMS symptoms
How to oil pull:
  • Drink 1 cup of water on an empty stomach.
  • Melt 1-3 tsp. of organic, cold-pressed vegetable oil (I like coconut oil the best) in your mouth or over very low heat in a double boiler.
  • Swish through your mouth for 20 minutes while you’re busy doing something else. The first few times my gag reflexes reared themselves and it was a little difficult keeping the oil in my mouth, but I persisted and by the third day it was fine. If you have this problem too, I recommend sticking with it.
  • Spit into trash, compost or outside in the grass (just not in the sink - we don’t want to clog the pipes).
  • Swish water through your mouth to rinse.
Take Action Now:
  • Get yourself some oil and try oil pulling tomorrow morning (I do it while I'm walking my dog).
  • Leave a comment below with any thoughts, tips or ideas on the topic.
  • Let your friends and family in on the oil pulling secret by sharing this post!

Published May 22, 2012 at 3:20 PM
About Ashley Pitman
As a Wellness Educator, Cleanse Specialist crusader for whole-body nourishment, Ashley Pitman supports thousands of people in achieving a hot body and radiant beauty with a blend of raw food education, Ayurvedic inspiration, guided detoxes courses, and lots of loving encouragement. All the action takes place at Vixi.com, a digital ashram for wellness-inspired people looking to use food as medicine and health as a spiritual practice. Stay devoted to your radiance and well-being by joining the free weekly newsletter with health and lifestyle tips that work. Click here to join and claim a free gift.

Food Combinations made easy

I thought this article made food combinations easy to understand. And I like the way she has recipes using good food combinations.

7 Food Combinations That WON'T Wreak Havoc on Your Health


If you've ever felt bloated, burpy, gassy, fatigue or even heartburn after a meal, chances are you're guilty of bad food combining.
 
With a few simple tweaks to your diet, proper food pairing can have you experiencing more energy, better skin, better sleep and natural weight loss within a couple of days. And, believe it or not, you don't have to be a vegan, vegetarian or raw foodie to do get results. 
 
The gist of food combining is that different types of foods digest at different rates. When you eat several foods that digest at different rates your digestion gets out of whack and things begin to rot and ferment in your body. This "sludge" turns into stored toxins. And, when your body can't digest food properly it misses out on being able to absorb the nutrients in food leaving you with low energy, breakouts and poor sleep. It's an all around bad deal. 

All food combining guidelines take into account the speed at which food digests. Fruit digests the quickest, then greens, then non-starchy vegetables, then starches and then, digesting the slowest, is protein. Eating foods in the correct order (according their transit times) ensures a traffic jam-free (and toxin-free) digestive tract. 
 
When you get the combining right, your body gets to use the nutrients in the food. This leaves you with more energy, which inevitably equals more beauty. 

Here are the food combining basics:
  • Starches Veggies = OK
  • Proteins Veggies = OK
  • Proteins Starches = No No
  • Plant Proteins Plant Proteins = OK
  • Animal Proteins Animal Proteins = No No
  • Starches Starches = OK
  • Fats Proteins = No No (or pair moderately)
  • Fats Carbohydrates = OK
  • Fats Starches = OK
  • Fruits are best eaten on an empty stomach
  • Fruit Raw greens = OK (except melons)
All of these guidelines can seem overwhelming at first, but it's really quite simple to find meals that work. As a compliment to the lovely Nadya Andreeva's post, '10 Common Food Combinations that Wreck Havoc on Your Health', here are 7 Food Combinations That Won't Wreak Havoc on Your Health: 

1. Avocado sushi rolls - Avocado is a fat and rice is a starch.

2. Baked chicken with broccoli - Eat the broccoli first because it's a non-starchy vegetable, which digests quicker than chicken, which is a protein. 

3. Pasta Primavera - Pasta is a starch and the rest of the ingredients are veggies. 

4. Salad with guacamole and corn chips - Eat the salad and guacamole first because they're veggies, then the corn chips, which are a starch. 

5. Green salad and grilled fish - Eat the salad first, which is a plant veggie, and then fish second, which is an animal protein. 

6. Apple, followed by scrambled eggs twenty minutes later - The fruit goes first because it digests the quickest, protein comes second because it digests the slowest. 

7. Steak with lightly sautéed spinach - Eat the spinach first because it's a veggie, then the steak, which is an animal protein. 

I invite you to try a couple of these meals this week OR switch up the order in which you're eating your current meals. Remember, fruits go first, followed by greens, non-starchy vegetables, starches and protein. 

Please leave a comment below. What has been your experience with food combining? Does it make a difference?


Published February 2, 2012 at 10:30 AM
About Ashley Pitman
As a Wellness Educator, Cleanse Specialist crusader for whole-body nourishment, Ashley Pitman supports thousands of people in achieving a hot body and radiant beauty with a blend of raw food education, Ayurvedic inspiration, guided detoxes courses, and lots of loving encouragement. All the action takes place at Vixi.com, a digital ashram for wellness-inspired people looking to use food as medicine and health as a spiritual practice. Stay devoted to your radiance and well-being by joining the free weekly newsletter with health and lifestyle tips that work. Click here to join and claim a free gift.
More from Ashley Pitman on MindBodyGreen
Why You Should Ditch Dairy for Better Health
The Single Most Effective Ayurvedic Practice for Your Mouth
Why You Should Drink Warm Water & Lemon
Raw Chocolate Recipes for Valentine's Day
Align with Your Daily Ayurvedic Rhythm

Wednesday, August 1, 2012

Cinnamon and Honey Benefits - Amazing!


 A dear friend swears by taking cinnamon each day for his diabetes and believes it has lowered his blood sugar levels dramatically over the past year.
Honey is also highly regarded in Ayurveda, unless it is heated, when it becomes unhealthy. Honey is said to be the best sweetener from nature.
So when I read this, I could see how it could be so true and may be of benefit to share with others. So here goes...















   
 
 

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and sit the honey container in the hot water,turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey

Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder..

CHOLESTEROL
:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS
:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA
:
A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY
:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old..

PIMPLES
:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE
:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:

People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!


               






 


   




 



 
 
 
 
 


 




 

Thursday, July 19, 2012

understanding a baby's cry

My daughter Hollie is so excited about finding this CD. It shows how babies have different sounds for communicating different needs and when you hear the sound you know what the baby needs. She is finding it magical for a settled baby. When Hollie shared the CD with her friends - they were also amazed - so thought it may help other mums.
This is what Hollie wrote about it...
Highly recommend this cd "Dunstan BABY LANGUAGE". Babies do talk - now we can listen. The natural,baby centric method to a more secure,attached and happier infant. The Cd teaches 3 basic sounds our babies use when expressing their needs. It's awesome I can understand my own and friends babies needs too:-)

Monday, July 16, 2012

a new grand daughter

What a beautiful grand daughter I have just been given - born Saturday night at 10.44pm. Such a lovely birth with dim light, meditation CD playing, lavender oil burning, supportive positive midwife and helper, Hollie's husband and me. No pain relief - a natural birth because Hollie was so focused on her breathing and in tune with her body and her baby. Witnessing a birth must be one of the most spiritual experiences in life - how special to be a new born baby's guardian and watch them grow and flourish.

better sleep for baby!

Something that may be of interest to new mums - makes a lot of sense.


An Online Sleep Tool for you

I went to see Dr Alex Bartle speak about infant sleep the other week. I have heard him speak on the topic before about the many ways to help infants, and ultimately, maternal sleep. I did learn something new - it is a great idea to take your baby and toddler out in the morning for a walk to a park. Apparently, blue and green natural light helps the circadian rhythm kick in as it increases the melanin levels in the body. This means that the child’s brain registers very clearly that this is the morning and by the time the sun goes down in the evening they will be naturally tired and sleepy. Bright indoor lights just don’t give the same result

Wednesday, June 27, 2012

coming up...a workshop

something to enjoy when the weather is not so warm... a fun day in which you will learn your body type and how this can help you keep your body and mind in balance for the rest of your life so you can enjoy longevity with good health - the Ayurvedic way -which goes back 5000 years with its simple profound wisdom for self healing. We will also learn how to do a face massage with all its benefits- all in a relaxing setting at Waihi Beach.

You will receive a full lifestyle plan, morning and afternoon tea and a delicious lunch. After lunch will be yoga nidra (a guided deep relaxation session) and you will also learn how to give and receive an ayurvedic face massage. Blisss!

Saturday 4th August 9.30 to 4pm. $95 all inclusive
phone jeannette 07 863 4454 or 0273 855 636 or  email at info@yogaandreflexology.co.nz

Monday, June 25, 2012

feel a cold coming on?

 A lady came to a yoga session last week and thanked me for the suggestion to stop a cold in its tracks. Well, it wasn't my brilliant idea - it is another yogic suggestion originating centuries ago - and as my mum said, if these old ideas didn't work they would have been phased out long ago.

Skip a meal and instead - sip on a cup of hot water in which a teaspoon of ground ginger, black pepper and cinnamon has been mixed.

It doesn't taste too bad  - it sounds worse than it tastes - and it certainly beats the horrible headiness and chestiness of a cold for days on end.

And remember maybe  a cold is your body's way of telling you to slow down. And if you don't listen, maybe your wise body will make you.

Sunday, June 24, 2012

Stunning Waihi Beach

As the sun comes up Waihi Beach
looks stunning. Usually no one else on beach to share the beauty of a new day.