Yoga and reflexology at the beach | Waihi Beach, New Zealand: Sunday Morning Mini Yoga Retreat
'working from within'
Step off the world for a morning.
Treat yourself to a morning of connecting with your inner self and nature through yoga, pranayama and meditation / enjoy a delicious whole earth morning meal with like minded people and be inspired to meditate on a daily basis to enjoy the new you and change your life forever.
The last Sunday of each month
8am to 12 noon
Bookings essential and payment will confirm booking at least one week before retreat.
$75 per person
Limited to 5 people
Yoga on the Beach, Bush or in the Studio (your choice, depending on weather) pranayama / yoga nidra (deep relaxation) / meditation workshop / discussion / practice
Whole earth breakfast –fresh fruit platter / seasonal fruit + homemade granola + yoghurt parfait / freshly baked bread with home made conserves / garden-fresh brewed teas
A guided yoga nidra for deep relaxation
Meditation workshop – discussion, techniques and practice to understand secrets of meditation and feel confident to meditate. Notes are provided. Weather permitting we meditate looking over the ocean in a divinely beautiful setting
No comments:
Post a Comment