Sunday, November 20, 2011

laughter yoga

http://www.youtube.com/laughteryoga

I wonder if you could watch these and not laugh.
Laughter clubs were started in India when it was noticed that a lot of people came to the doctor because they were depressed. A doctor started a laughter yoga club and now they have spread right around the world. Basically you meet, enjoy some fun activities and laugh heartily- so, so good for your body.

If anyone is interested, give me an email and if there are enough people we can get together for a laugh. I am a trained laughter yoga leader and really enjoy these sessions. There is nothing like it for energising and lifting your mood. It is pure fun!

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