ayurveda

The more I learn about ayurveda the more I marvel how wise the 5000 year old science is. Imagine - knowing ourselves and understanding why we need to keep well and knowing how to keep well naturally. Doesn't that sound too easy?
It seems it is too easy - much easier to eat too much of the wrong foods, keep stressed and busy, don't do the correct exercise for your body type, then go to the doctor's for tests and get some pills.

Maybe the old adage KISS (Keep it simple - stupid!)is true!