If your feet are like mine, they tell you when they need some attention, eg. certain parts of your foot will ache or burn. I am always advising clients that their feet tell a story and we need to listen to their story. Maybe you have a spur under your heel or maybe it is a reflex that is telling you something. If you don't have a reflexologist nearby - what does one do?
Rolling a golf ball under the soles of your feet is a good start. It feels great and is doing you a lot of good as it works on your reflexes. You could also keep your eyes open for a reflexology foot massager - there are some good ones around and these are great for massaging your feet.
Walking on sand is fantastic too.
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